Get your Downloads Here!
Welcome to the CAPS Download Center! Here you can download our APP, iRelax audio mp3's, forms, brochures, flyers, and manuals.
BROCHURES
GENERAL MENTAL HEALTH PAMPHLETS
FLOURISH INITIATIVE HANDOUTS
GROUP FLYERS: FALL 2018
GRADUATE & PROFESSIONAL STUDENT GROUPS & FORUMS: FALL 2018
PAST QUARTERS
Download the CAPS Campus App!
CAPS has worked with the UCSD campus web office to offer our information on the main UCSD campus app! Click on Services, and you'll see us listed!
CAPS Videos and PSA's
iRelax audio in English (mp3)
International Audio Recordings
Handouts
Mental Health Pamphlets
CAPS Counseling Forms
Dr. Koch's Counseling Forms
| Category | Form |
|---|---|
| Pomodoro Handouts | Pomodoro Technique |
| Pomodoro Cheat Sheet | |
| Pomodoro Inventory | |
| Pomodoro To-Do | |
| Light Therapy | Brighten your Life |
| College Success | Hints on How to Succeed in College Classes |
| Cognitive Processing | ABC Sheet |
| Challenging Beliefs Worksheet | |
| Challenging Questions Worksheet | |
| Identifying Emotions | |
| Patterns & Problem Thinking | |
| PCL Symptom Assessment | |
| Post-Trauma Reactions | |
| Stuck Points - What Are they? | |
| Stuck Point Log | |
| Stuck Points Continued |
- PHONE / APPOINTMENTS:
858-534-3755
FAX: 858-534-2628 - CENTRAL OFFICE & URGENT CARE:
Galbraith Hall 190 (Revelle College) - HOURS:
Monday-Friday (excluding holidays)
Business Hours: 8:00am-4:30pm
Urgent Care Hours: 8:00am-4:00pm - MAILING ADDRESS:
Counseling and Psychological Services (CAPS)
9500 Gilman Drive, 0304
La Jolla, CA 92093-0304
- URGENT CARE: 8:00am-4:00pm
- CRISIS COUNSELING 24-HRS: 858-534-3755
- EMERGENCIES: Call 911
- NATIONAL SUICIDE HOTLINE: (800) 273-8255